When you travel to Thailand for your holiday, be sure to include the Muay Thai training camp. Located on Phuket Island, the camp offers a lifetime of health and fitness all in one weekend. Based on the popular sport of Muay Thai, the camp teaches proven exercise techniques. Your next vacation can be full of adventure opportunities when you take advantage of what the Muay Thai training gym offers.
It is true that many people do not associate a holiday with exercise, but the camp is the happy exception as it provides a path towards reaching your fitness goals, but insight into the culture of Thailand as well. For many, the training camp offers a new, powerful way to become healthier, learn new fitness techniques, and shed unwanted fat from the body.
But how does the training gym work? The answer begins with the sport of Muay Thai and its effect on the exercise industry.
What is Muay Thai?
Muay Thai did not start out as exercise routines. In fact, the techniques were created in the 16th century as part of the martial arts. As the techniques were refined over the years, those who practiced them regularly noticed positive changes in their bodies.
The lean muscle mass grew, their physiques became lean and strong, and their overall health improved. By the turn of the 20th century, Muay Thai had become an organized sport whose popularity spread throughout the region. But it was the rise of mixed martial arts that propelled Muay Thai to the world stage. And that led to more people coming to Thailand to learn the fitness secrets of the sport.
And that is how the Muay Thai training camp was born. A single place to learn all the exercise techniques for people to use in reaching their fitness goals.
Benefits of the Training Gym
The advantages that the training gym offers begin with their personal instruction. You learn the proven techniques from experts in Muay Thai. No matter your age or level of fitness, you can learn the exercises that will help you lose body fat, gain muscle, and improve balance and coordination.
The techniques can also be performed without expensive equipment or gym membership. This means you can incorporate Muay Thai into your home workout routines and use them when traveling or anywhere that you have the time to perform them.
Finally, the gym itself only takes a single weekend. For those who are on holiday in Thailand, this leaves plenty of time to explore the wonders that the country has to offer. Plus, learning Muay Thai at Suwit Muay Thai offers you unique insight into Thai culture.
When you holiday in Thailand, be sure to visit Phuket Island and attend the Muay Thai training camp. Offering proven techniques in health and fitness for all ages, your travel to Thailand on vacation will include learning better fitness and weight loss techniques. Plus, the camp only takes a weekend, allowing for adventure opportunities for you and your family when in Thailand.